Peace is the ultimate connection

As I am writing this, I am listening to Sikh mantras on Spotify and chanting along. "Satnam, Waheguru, Satnam Waheguru, Satnam Waheguru". A sense of ultimate peace pours through the top of my head all the way down to my toes. I start to remember going to the Gurdwara as a child, not really knowing… Continue reading Peace is the ultimate connection

“Comparison is the thief of joy”

My meditation teacher said this quote at the end of class today- "Comparison is the thief of joy". As she repeated it three times, I let it fully sink in. There is so much truth in this statement. Growing up, it was customary in my culture to compare myself to others. At a young age,… Continue reading “Comparison is the thief of joy”

Give Trust, Gain Strength

The more I trust in the universe, the more it continues to surprise me. I've realized that it's easy to trust in the universe when life is going swimmingly, but what about the dark moments when we feel like we have no control over a particular situation and everything seems to be crumbling? Isn't that… Continue reading Give Trust, Gain Strength